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Services

broccoli growing resized 300x199 Services

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Teleclasses & Workshops

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Group Programs
Individual Coaching
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Corporate Wellness
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I offer a range of services based on feedback from my clients, readers, and you!  Please utilize the contact me box below to let me know if there are additional services or subject matters that you’d like me to cover.

Optimal Health Strategy Session

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In this 30-minute conversation, you will feel empowered, supported, and inspired regarding your individual health goals.   This is a great opportunity to get to know your health coach before making a long-term investment.  Guaranteed you will come away with at least one big realization about what’s keeping you stuck and how to get un-stuck.

Teleclasses & Workshop

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These hour-long informative, fun, and interactive vignettes about various health related subjects are just the thing to empower you to be your healthiest self!  Perfect for those who want to learn & be inspired but don’t want to spend too much time or money.  Great for groups of any size.  Teleclasses are workshops that are conducted over the phone in a conference-call like setting. Read more…

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Group Programs

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Group programs are set up to offer an intimate yet collaborative approach to your health, wherein all participants are striving towards similar goals.  Lasting anywhere from 1-4 months, these programs connect you with others while receiving coaching and support from me.  Group programs are conducted over the phone in a conference call format and are perfect for busy people looking for cost-effective education and guidance.  Read more…

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Individual Coaching

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Individual health coaching is right for you if you’re ready to focus completely on you – your goals, patterns, stumbling blocks, and emotional connections to food.  You’ll have my undivided attention as we delve gently into what makes you tick so you can develop an entirely new and loving relationship with food and your body while having fun and enjoying the process. Read more…

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Corporate Wellness Programs

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It’s been shown that employees with poor eating habits generate 41% more in health claims costs than those with good eating habits, and healthcare costs eat up more than 50% of corporate profits each year.  My corporate programs are custom tailored based on industry, size of the company, and corporate culture. Read more…

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